Contraction Timer
Track your labor contractions with our free contraction timer. Monitor duration, frequency, and intervals.
Input
Ready to time
Results
Start timing contractions to see history
How to Use the Contraction Timer
- Click "Start Contraction" when a contraction begins
- Click "Stop Contraction" when the contraction ends
- Repeat for each contraction to track duration and intervals
- Monitor the statistics to determine when to go to the hospital
Understanding Contractions
Contractions are the rhythmic tightening and relaxing of your uterus during labor. Tracking them helps you understand your labor progress and know when it's time to go to the hospital.
Duration
How long each contraction lasts, measured from start to finish.
Interval
Time between the start of one contraction and the start of the next.
Frequency
How often contractions occur, typically measured as minutes between contractions.
The 5-1-1 Rule
Many healthcare providers recommend the "5-1-1" rule for when to go to the hospital:
- 5 minutes apart (or less) between contractions
- 1 minute long (or longer) for each contraction
- 1 hour of this consistent pattern
Important: Always follow your healthcare provider's specific instructions. If you experience any concerning symptoms (bleeding, water breaking, decreased fetal movement), contact your provider immediately regardless of contraction timing.
Frequently Asked Questions
Q: What if my contractions are irregular?
A: Early labor contractions are often irregular. As labor progresses, they typically become more regular and closer together. Continue tracking and contact your healthcare provider if you have concerns.
Q: Should I time Braxton Hicks contractions?
A: Braxton Hicks are practice contractions that are usually irregular and don't increase in intensity. True labor contractions become regular, longer, stronger, and closer together over time.
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